Solution Focused Therapy

Solution-focused Therapy is a form of psychotherapy that focuses on solutions rather than problems. It is based on the belief that people have the capacity to find solutions to their problems, and that they can benefit from being supported in the development of their own personal solutions. Solution-focused therapy is a goal-oriented approach to therapy, focusing on the present and the future rather than the past. It is a collaborative process in which the client and therapist work together to identify and reach a desired outcome. The goal of solution-focused therapy is to help clients identify their strengths, build on those strengths, and develop strategies to address the challenges they are facing. This approach is also very practical, with an emphasis on developing short-term goals and identifying achievable solutions. Solution-focused therapy is a brief form of therapy, typically lasting for six to twelve sessions. It is often used in combination with other forms of therapy, such as cognitive-behavioral therapy or psychodynamic therapy. Solution-focused therapy can be effective for a variety of problems, including depression, anxiety, relationship issues, addiction, and life changes.

If you are looking for a therapist with experience, compassion, and dedication in Okeechobee, look no further than Valerie Kline LCSW, CAP, ICADC, QS and the team at PLT Therapy. We are here to help you find the right path to wellness. Contact us today to learn more about how we can help you.

PLT Therapy Center

203 SE 2^nd Ave

Okeechobee, Fl 34974

863-532-0333

Valerie@PLTtherapy.com