Mindfulness Therapy

Mindfulness Therapy  is a type of psychotherapy that encourages individuals to be aware and attentive to their thoughts, feelings, and body sensations in the present moment. It is based on the Buddhist practice of mindfulness, which is the practice of being aware of one’s environment and taking a nonjudgmental stance towards one’s thoughts, feelings, and sensations. Mindfulness Therapy is becoming increasingly popular as a treatment for anxiety, depression, and stress-related disorders. It also teaches individuals to focus on the present moment, instead of dwelling on the past or worrying about the future. Mindfulness Therapy is usually conducted in a one-on-one setting with a therapist, who will help the individual to become more aware of their thoughts, feelings, and body sensations. The therapist will also teach the individual techniques to cope with their emotions, such as deep breathing and relaxation.

Mindfulness practice has also been found to be beneficial for those suffering from chronic pain, as well as individuals struggling with addiction. Mindfulness Therapy can help individuals to become more aware of their thoughts and feelings, and to respond to them in healthier ways.

If you are looking for a therapist with experience, compassion, and dedication in Okeechobee, look no further than Valerie Kline LCSW, CAP, ICADC, QS and the team at PLT Therapy. We are here to help you find the right path to wellness. Contact us today to learn more about how we can help you.

PLT Therapy Center

203 SE 2^nd Ave

Okeechobee, Fl 34974

863-532-0333

Valerie@PLTtherapy.com