Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy commonly used to treat mental health issues such as anxiety, depression, and trauma. It is a short-term, goal-oriented type of therapy that helps people identify, understand, and change unhealthy patterns of thinking and behavior. The ABC Technique is a common tool used in CBT to help individuals identify and address their thought patterns and behaviors. The ABC Technique is a useful tool for therapists to use in CBT. It can be used to help individuals identify and address unhelpful thoughts and behaviors, and thus promote healthier thinking and behavior. Additionally, it can help individuals become more cognizant of how their thoughts and beliefs can affect their emotions and behavior, and thus help them to make positive changes.

If you are looking for a therapist with experience, compassion, and dedication in Okeechobee, look no further than Valerie Kline LCSW, CAP, ICADC, QS and the team at PLT Therapy. We are here to help you find the right path to wellness. Contact us today to learn more about how we can help you.

PLT Therapy Center

203 SE 2^nd Ave

Okeechobee, Fl 34974

863-532-0333

Valerie@PLTtherapy.com